Health & Slim pursuit>>

2009/7/13

morning:
milk
麥皮

afternoon;@滬江
小籠包
炒年糕
粗炒
..
dinner@ home
豬肉
冬瓜
青椒


甜品
沙冰...

=1624

*crossramp 30mins -300
lift traning60mins -470
little weight training



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